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If you are already taking CBD, take a 48hr break to re-set your system. If you have never used CBD before, take the recommended serving for at least 2 weeks to wake up your endocannabinoid system.
It is important you log your progress when you dose hourly, on a scale between 1 and 10. Ask yourself the following questions. However, customise these questions to suit your needs. Be consistent and critical, this should enable you to see trends.
How easy is it to breathe?
How relaxed are you in body and mind?
How easy is it to smile authentically?
Now start with a single drop of CBD (under the tongue). If you feel no effect after an hour, then add a drop to the amount of the previous hour. If after another hour you still feel no benefit, add another drop to the previous hour and so on
If you feel no effect by the end of the day, then start the next day with the amount you last used, plus one drop.
When you feel the desired effect or notice an improvement in your log results-STOP- then add up the last 4 hours in mg that you have taken…and that’s your sweet spot. Take every 4-6 hrs.
We are all different, with different responses when we take food supplements. We will all have a personal amount that gives us the benefit for which we are looking. Focus on how you feel whilst micro-dosing, to ensure you find your perfect “sweet spot.” When you have followed these steps you will have the best serving size to suit your needs, so that your money is not wasted when using these precious oils.
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